What fruits can you eat to reduce internal heat?
The rising temperature in summer can easily cause anger in people's bodies to rise, causing symptoms such as dry mouth, sore throat, and constipation. At this time, choosing some fruits with heat-clearing and fire-removing effects can help regulate body balance. The following are the recommendations for fire-reducing fruits that have been hotly discussed on the Internet in the past 10 days. They are combined with scientific data and feedback from netizens to provide you with a reference.
1. Ranking list of popular fire-reducing fruits
| Fruit name | Fire removal effect | Nutritional information | Applicable people |
|---|---|---|---|
| watermelon | Clear away heat, relieve summer heat, and diuretic | Vitamin A, C, moisture content above 90% | Those with a hot constitution and prone to getting angry |
| pear | Moisten the lungs, relieve cough and reduce fire | Dietary fiber, potassium, vitamin K | People with throat discomfort and cough |
| grapefruit | Clear away heat, detoxify and resolve phlegm | Vitamin C content is 3 times that of lemon | People with indigestion and loss of appetite |
| strawberry | Clear liver, improve eyesight, reduce fire | Anthocyanins, tannic acid, vitamin E | People who stay up late and use their eyes too much |
| kiwi | Promotes body fluid, moisturizes dryness and relieves fever | Vitamin C, E, folic acid | People with constipation and dry skin |
2. Feedback from netizens on the effectiveness of fire-removing fruits
| platform | Popular discussion topics | Number of likes | Typical comments |
|---|---|---|---|
| #What fruits are the best to eat in summer to relieve internal heat# | 128,000 | "After eating watermelon for three days in a row, my oral ulcer is cured!" | |
| little red book | List of first-aid fruits for fire | 56,000 | "Pear + rock sugar stewed in water has a miraculous effect on sore throats" |
| Douyin | Actual test on the effect of removing heat from fruits | 234,000 | "Kiwi fruit + yogurt, the constipation killer combination" |
| Zhihu | Scientific analysis of the principle of removing heat from fruits | 8900 | "The naringin in grapefruit does have anti-inflammatory effects" |
3. Fruit matching suggestions for different symptoms of internal heat
1.Oral ulcers: Gargle with watermelon juice + eat raw strawberries. The vitamin C in strawberries can promote ulcer healing.
2.Sore throat: Snow pear stewed in rock sugar, or fresh pear juice added with honey, 2-3 times a day.
3.dry eyes: Blueberry + kiwi fruit combination, rich in anthocyanins and vitamin E.
4.constipation: Dragon fruit (white heart) + banana, rich in dietary fiber.
4. Precautions when eating
1. People with spleen and stomach deficiency should not eat excessive amounts of cold fruits such as watermelon and pears. It is recommended to drink them with ginger tea.
2. Diabetic patients should pay attention to controlling their intake of high-sugar fruits and choose low-GI fruits such as grapefruit and strawberries.
3. Some fruits (such as mango and lychee) are warm in nature and should be avoided when you are suffering from internal heat.
4. The best time to consume is 10 am or 3 pm. Avoid eating large amounts on an empty stomach or before going to bed.
5. Expert advice
Professor Zhang from the China Academy of Chinese Medical Sciences pointed out: "The selection of fruits to reduce internal heat in summer varies from person to person. People with hotter constitutions can eat more cold fruits such as watermelons and pears, but the total amount per day should be controlled at 300-500 grams. At the same time, sufficient drinking water should be used to achieve the best effect of removing internal heat."
Nutritionist Li from the Beijing Nutrition Society suggested: "You can make a variety of fire-removing fruits into a fruit and vegetable salad, such as a combination of watermelon + cucumber + pear, which can not only replenish water but also obtain a variety of nutrients."
Finally, we remind you that if the symptoms of internal heat persist for more than a week without relief, it is recommended to seek medical examination in time. Fruit diet cannot completely replace drug treatment.
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