How to make turtleless fish delicious
In the past 10 days, the discussion on "How to make delicious turtle-less fish" has soared across the Internet, and many food bloggers and housewives are exploring new ways to make this traditional ingredient. The following content is compiled by combining hot topics and structured data to help you easily master the cooking skills of turtleless fish.
1. Nutritional value and purchasing tips of soft-shelled turtle
Turtle (also known as "turtle" or "water fish") is rich in collagen, amino acids and trace elements, making it a good nutritional supplement. The following is a comparison of its nutritional ingredients:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 16.5 grams | Enhance immunity |
| collagen | 12.3 grams | Beauty and beauty |
| Calcium | 60 mg | Strong bones |
Shopping tips:It is better to choose live turtle-free fish with a smooth back and no scars and a milky white belly. The meat weighs 500-800 grams and is the most tender.
2. Top 3 popular cooking methods on the Internet
According to food platform data statistics in the past 10 days, the following practices have attracted the most attention:
| Ranking | practice | heat index | Key steps |
|---|---|---|---|
| 1 | Stewed Turtleless Fish Soup | 9.8 | Blanch to remove the fishy smell, add wolfberry and red dates and stew for 2 hours |
| 2 | Braised Turtleless Fish | 8.7 | Sauté the bean paste until fragrant and reduce the juice over high heat |
| 3 | Turtleless Hotpot | 7.5 | Make bone broth base and simmer for 3 minutes |
3. Detailed recipe: Stewed Turtleless Turtle Soup (highly praised version)
Material list:
| Material | Dosage |
|---|---|
| turtleless | 1 piece (about 600 grams) |
| ginger | 5 pieces |
| wolfberry | 15 grams |
| cooking wine | 2 scoops |
Steps:
1. Clean and cut the soft-shelled turtle into pieces, add cooking wine and blanch in cold water for 3 minutes.
2. Put the fish pieces and ginger slices into the casserole, and add water to cover the ingredients.
3. Bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.
4. Add wolfberry and simmer for 30 minutes, then add salt to taste.
4. Sharing of innovative eating methods by netizens
Recently, many creative practices have emerged on social platforms:
| platform | Innovative practices | Number of likes |
|---|---|---|
| Douyin | Turtleless Steamed Egg | 123,000 |
| little red book | Thai spicy and sour turtle salad | 86,000 |
| Station B | Turtleless Claypot Rice | 54,000 |
5. Cooking Tips
1. The key to removing fishy smell: adding a little white vinegar when blanching will have a better effect
2. Heat control: The stew needs to be kept on a "chrysanthemum heart"-like low flame.
3. Taboo: Do not eat with amaranth and mint.
By mastering these techniques, you can easily make delicious and fishy-free turtle dishes. Come and try these delicious recipes that have been verified all over the Internet!
check the details
check the details
en
