What to eat to reduce obesity marks
Obesity streaks are fiber breaks in the skin caused by rapid stretching or contraction, and are common in people with large weight fluctuations. Although it is difficult to completely eliminate it, skin elasticity can be improved and lines can be faded through dietary adjustments. The following is a diet plan for reducing obesity lines that has been hotly discussed on the Internet in the past 10 days, compiled based on scientific research and user feedback.
1. Foods rich in collagen
Collagen is a key component of skin elasticity, and collagen supplementation promotes repair. Popular recommended foods include:
| food name | Collagen content (per 100g) | Auxiliary ingredients |
|---|---|---|
| Pig's trotters | About 3.5g | Zinc, Vitamin E |
| chicken feet | About 2.8g | calcium, phosphorus |
| Tremella | About 0.6g (plant gum) | Polysaccharides, dietary fiber |
2. Fruits and vegetables high in vitamin C
Vitamin C promotes collagen synthesis and resists oxidation. The "whitening and wrinkle lightening combination" that has been hotly discussed on social platforms recently is as follows:
| fruits and vegetables | Vitamin C content (mg/100g) | Matching suggestions |
|---|---|---|
| kiwi | 62 | Pair with yogurt to enhance absorption |
| strawberry | 47 | Eat with oats |
| Colorful pepper | 128 | Stir-fried or cold |
3. Sources of Omega-3 Fatty Acids
In the past 10 days, health bloggers have recommended "anti-inflammatory and wrinkle-reducing" ingredients that can reduce skin inflammation:
| food | Omega-3 content (g/serving) | Recommended serving frequency |
|---|---|---|
| salmon | 1.5-2g (100g) | 2-3 times a week |
| flaxseed | 2.3g (10g) | 1 scoop daily |
| Walnut | 2.6g (30g) | 4-6 pills daily |
4. Zinc supplement list
Zinc is involved in skin repair. Recently, searches for zinc-containing foods on e-commerce platforms have increased by 40%:
| food | Zinc content (mg/100g) | best way to cook |
|---|---|---|
| Oyster | 71.2 | steamed |
| beef | 6.3 | stew |
| pumpkin seeds | 7.6 | Low temperature baking |
5. Recommended recipes for lightening wrinkles that have become popular recently
Combining popular topics on Douyin, Xiaohongshu and other platforms, we compiled 3 highly praised recipes:
| Recipe name | core ingredients | Production points |
|---|---|---|
| Tremella and papaya soup | Tremella, papaya, wolfberry | Stew for 1 hour to release the glue |
| salmon salad | Salmon, avocado, kale | Drizzle olive oil lemon juice |
| Black sesame and walnut drink | Black sesame seeds, walnuts, red dates | Wall breaking machine into paste |
Things to note:
1. It takes 2-3 months of continuous intake to see the effect;
2. The effect is better when combined with drinking 2000ml of water per day;
3. People with allergies should avoid seafood and other allergenic foods.
According to the live broadcast data of nutritionists in the past 10 days, 68% of people who adhere to the above-mentioned diet plan reported that their skin texture has improved. It is recommended to combine it with moderate exercise (such as yoga, swimming) to enhance the effect.
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