What should women eat if they have kidney deficiency and urinate more? 10 dietary solutions to help you improve your symptoms
Kidney deficiency is one of the common health problems for women, especially when accompanied by symptoms such as frequent urination and polyuria, which require prompt treatment. This article will combine the hot health topics on the Internet in the past 10 days, provide scientific dietary advice for female patients with kidney deficiency and polyuria, and display relevant foods and their effects through structured data.
1. Common causes of kidney deficiency and excessive urination
Excessive urination in women with kidney deficiency is usually related to the following factors: staying up late for a long time, overwork, age, improper postpartum conditioning, etc. Traditional Chinese medicine believes that "kidney governs water". Insufficient kidney qi will lead to abnormal bladder qi, leading to symptoms such as frequent urination and increased nocturia.
| Symptom type | Specific performance | Traditional Chinese Medicine classification |
|---|---|---|
| Kidney yang deficiency | Aversion to cold, cold limbs, soreness and weakness in waist and knees, frequent nocturia | Mingmen fire decline |
| Kidney yin deficiency | Hot flashes, night sweats, dry mouth and throat, short and yellow urine | Insufficient vaginal fluid |
| Kidney Qi is not solid | Frequent urination, urgent urination, long and clear urine, and enuresis | Fixed photo has no right |
2. Recommended diet regimen
According to the theory of "medicine and food coming from the same origin" of traditional Chinese medicine, the following foods have a significant effect on improving the symptoms of kidney deficiency and polyuria:
| food name | Efficacy | Recommended ways to eat | Things to note |
|---|---|---|---|
| black beans | Tonifying kidneys and diluting water, strengthening spleen and replenishing qi | Black bean and pork bone soup/black bean porridge | Appropriate amount for those with indigestion |
| yam | Tonify the spleen and kidneys, strengthen essence and stop diarrhea | Yam pork ribs soup/fried yam | People with constipation should eat with caution |
| wolfberry | Nourishes the liver and kidneys, replenishes essence and improves eyesight | Wolfberry tea/stew | 15-20 capsules daily |
| walnut | Warming and nourishing kidney yang, moisturizing intestines and laxative | Eat directly/walnut porridge | 2-3 per day |
| Gorgon | Benefit the kidneys, strengthen the essence, strengthen the spleen and stop diarrhea | Gorgon porridge/stew | People with constipation should eat less |
3. Symptomatic dietary therapy combination
For different types of kidney deficiency symptoms, the following combinations are recommended:
| Symptom type | Breakfast recommendation | Lunch recommendation | Dinner recommendation |
|---|---|---|---|
| Kidney yang deficiency | Walnut black rice porridge | Lamb stewed with yam | Stir-fried shrimps with leeks |
| Kidney yin deficiency | Tremella lotus seed soup | Steamed seabass | Fried Celery with Lily |
| Kidney Qi is not solid | Gorgon fruit and red date porridge | Chestnut Roast Chicken | Black Bean Stewed Pork Loin |
4. Daily conditioning suggestions
1.Work and rest routine: Ensure adequate sleep and avoid staying up late. It is best to fall asleep before 11pm.
2.moderate exercise: Mild exercise such as Baduanjin and Tai Chi are recommended to avoid strenuous exercise that may damage kidney energy.
3.acupressure: Massage Guanyuan point (3 inches below the navel) and Shenshu point (1.5 inches next to the spinous process of the second lumbar vertebra) for 3-5 minutes each day.
4.emotion regulation: Keep a happy mood and avoid excessive anxiety and stress.
5. Foods to avoid
| food category | specific food | adverse effects |
|---|---|---|
| cold food | Watermelon, pear, bitter melon | Aggravate symptoms of kidney yang deficiency |
| irritating food | Coffee, strong tea, chili | Aggravate symptoms of frequent urination |
| High salt food | Pickled products, processed foods | Increase the burden on the kidneys |
6. Special tips
1. Dietary therapy requires 1-3 months to be effective, so don’t rush for results.
2. If the symptoms of polyuria are accompanied by painful urination, hematuria, etc., you should seek medical treatment promptly to rule out urinary system infection.
3. For menopausal women with obvious symptoms of kidney deficiency, it is recommended to cooperate with traditional Chinese medicine under the guidance of a doctor.
Through reasonable diet and lifestyle improvements, most symptoms of polyuria caused by kidney deficiency can be effectively alleviated. It is recommended to choose a suitable dietary therapy plan according to your own situation and stick to it for a long time to achieve the best results.
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