Why are men not tough? ——Hot topics and scientific analysis in the past 10 days
Recently, the topic of "men's health" has once again become the focus of heated discussions on the Internet, especially the search volume for "erectile dysfunction (ED)" related issues has surged. This article combines the data from the entire network in the past 10 days to conduct a structured analysis of the causes from the perspectives of medicine, lifestyle, psychological factors, etc., and provides practical suggestions.
1. Statistics on popular ED-related topics in the past 10 days
| Ranking | Hot search keywords | peak search volume | Main discussion platform |
|---|---|---|---|
| 1 | Effects of staying up late on sexual function | 580,000 | Weibo/Zhihu |
| 2 | The relationship between diabetes and ED | 420,000 | Health APP |
| 3 | Psychological stress leads to inability to lift | 360,000 | Short video platform |
| 4 | Smoking and drinking affect hardness | 290,000 | Post bar/forum |
2. Analysis of the main reasons from a medical perspective
1.vascular problems: Accounting for 70% of ED cases, diseases such as arteriosclerosis and hypertension can lead to insufficient blood supply to the penis. Data show that men over 40 years old with cardiovascular disease have a 2-3 times increased risk of ED.
| age group | ED prevalence | Main vascular triggers |
|---|---|---|
| 30-39 years old | 8% | Hyperlipidemia/sedentary |
| 40-49 years old | twenty two% | High blood pressure/diabetes |
2.neurological factors: Diseases such as lumbar disc herniation and multiple sclerosis can affect nerve conduction. Recently, the number of views of the topic #久sittinghurtsthewaistandhurts# reached 120 million.
3. Factors influencing lifestyle
1.lack of sleep: For those who sleep less than 6 hours, testosterone levels drop by 15%. A Weibo survey showed that 63% of ED patients have the habit of staying up late for a long time.
2.Diet structure: A high-sugar diet can cause vascular endothelial damage. The recently popular video related to the "Mediterranean Diet" has been viewed more than 80 million times.
| Harmful food | alternative | improvement cycle |
|---|---|---|
| Fried food | deep sea fish | 4-8 weeks |
| refined carbohydrates | whole grains | 2-4 weeks |
4. Latest research on psychological factors
1.Anxiety and depression: In 2023, the journal "Men's Health" pointed out that the number of ED visits increased by 40% during the epidemic, which was significantly related to psychological stress.
2.partnership: In the Douyin #INTIMATE RELATIONSHIP REPAIR CHALLENGE event, 72% of the participants said that the quality of their sexual life improved after improving communication.
5. Experts suggest solutions
1.Medical examination priority: It is recommended to check basic indicators such as diabetes (fasting blood sugar), four blood lipids, and testosterone levels first.
2.Exercise prescription: The combination of Kegel exercise + aerobic exercise has the best effect. Recently, the collection of Xiaohongshu-related training videos has reached 500,000+.
3.psychological intervention: Mindfulness training can reduce stress hormone levels. The Zhihu column "21-Day Sex Happiness Training Camp" received more than 100,000 likes.
Summary: ED is a barometer of physical and mental health. Timely intervention can not only improve sexual function, but also prevent more serious chronic diseases. It is recommended that when persistent symptoms occur, you should go to the men's department or urology department of a regular hospital as soon as possible.
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