How to make rice paste
In the past 10 days, discussions about healthy eating and convenient breakfast have been very popular across the Internet, especially the topic of "rice cereal", which has attracted much attention because it is easy to make and rich in nutrients. This article will combine hot topics on the Internet to provide you with a detailed analysis of how to make rice cereal, and attach structured data to help you easily master this healthy delicacy.
1. Basic steps for making rice paste
Rice cereal is a traditional healthy drink that is easy to make and suitable for breakfast or as a complementary food. Here are the basic steps for making rice cereal:
1.Prepare ingredients: Rice and water are the basic ingredients. Red dates, peanuts, sesame and other ingredients can be added according to taste.
2.Soak rice: Wash the rice and soak it for 30 minutes to 1 hour to soften it.
3.beat: Put the soaked rice and appropriate amount of water into a blender and beat into rice milk.
4.Cook: Pour the rice milk into the pot, simmer over low heat, stirring constantly until thickened.
5.seasoning: Add sugar or salt according to personal taste and stir evenly.
2. The most popular rice paste recipe on the Internet
Based on hot topics in the past 10 days, here are several rice cereal recipes recommended by netizens:
| Recipe name | main ingredients | Features |
|---|---|---|
| Classic white rice cereal | rice, water | Delicate taste, suitable for infants and young children |
| Red date rice cereal | Rice, dates, water | Nourish the blood and nourish the skin, sweet but not greasy |
| Peanut sesame rice cereal | Rice, peanuts, sesame seeds, water | Rich aroma and rich nutrition |
| Pumpkin rice cereal | rice, pumpkin, water | Golden color, rich in dietary fiber |
3. Things to note when making rice paste
1.Ingredient ratio: The recommended ratio of rice to water is 1:8, and the consistency can be adjusted according to preference.
2.Fire control: When cooking, cook over low heat to avoid burning the bottom.
3.Ingredient selection: When adding ingredients, make sure they are compatible with rice to avoid affecting the taste.
4.Storage method: The beaten rice cereal is recommended to be consumed on the same day. If you need to store it, you can refrigerate it and eat it as soon as possible.
4. Nutritional value of rice cereal
Rice cereal is not only easy to digest, but also rich in carbohydrates, protein and a variety of trace elements. The following are the main nutrients of rice cereal:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| carbohydrate | 25g | provide energy |
| protein | 2.5g | Promote muscle growth |
| dietary fiber | 0.5g | Aid digestion |
| calcium | 10 mg | Strong bones |
5. The combination of popular topics on the Internet and making rice paste
Recently, topics such as healthy eating and quick breakfast have become more popular. Rice cereal has become a popular choice because it is easy to make and rich in nutrients. Many netizens have shared their experience of making rice paste, and even derived various innovative recipes, such as "oatmeal rice paste", "purple sweet potato rice paste", etc. In addition, rice cereal is also recommended as the first choice of complementary food for infants and young children because it is easy to digest and has balanced nutrition.
6. Summary
Rice cereal is a simple, healthy and versatile meal option suitable for people of all ages. Through the introduction of this article, I believe you have mastered the basic methods and precautions for making rice paste. Try out different recipes to find the one that suits your taste best!
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