Welcome to visit Black heart！
Englishen
Black heart
Englishen
Current location：front page >> gourmet food

How to make vegetarian fish delicious

2025-11-02 20:52:26 gourmet food

How to make vegetarian fish delicious

In recent years, with the rise of healthy eating and vegetarianism, vegetarian fish has become more and more popular as a plant protein alternative. Vegetarian fish not only tastes close to real fish, but is also rich in plant protein, low in fat and calories, making it a good choice for a healthy diet. This article will introduce you to how to make delicious vegetarian fish, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.

1. How to prepare vegetarian fish

How to make vegetarian fish delicious

There are many ways to prepare vegetarian fish. Here are a few common methods:

methodMaterialsteps
Pan-fried vegetarian fishVegan fish fillet, olive oil, salt, black pepper1. Thaw the vegetarian fish fillet; 2. Heat the pan and add olive oil; 3. Fry until both sides are golden brown; 4. Season with salt and black pepper.
Braised vegetarian fishVegetarian fish cubes, soy sauce, sugar, ginger slices, green onions1. Blanch the vegetarian fish pieces; 2. Saute ginger and green onions in a hot pan; 3. Add soy sauce and sugar to taste; 4. Simmer for 10 minutes.
Steamed vegetarian fishVegetarian fish fillet, steamed fish with soy sauce, shredded ginger, chopped green onion1. Arrange the vegetarian fish fillets on a plate; 2. Sprinkle with shredded ginger; 3. Steam for 8 minutes; 4. Pour the steamed fish with soy sauce and sprinkle with chopped green onion.

2. Nutritional value of vegetarian fish

The main ingredient of vegetarian fish is vegetable protein, usually made from soybean, wheat protein or konjac. Here’s a nutritional comparison between vegetarian fish and real fish:

Nutritional informationVegetarian fish (per 100g)Real fish (per 100g)
protein15g20g
fat2g5g
heat120kcal150kcal

3. Hot topics on the Internet in the past 10 days

The following are hot topics that have been highly discussed across the Internet in the past 10 days, covering healthy eating, vegetarian trends, etc.:

hot topicsDiscussion popularityMain platform
Plant protein substitute for meathighWeibo, Douyin, Xiaohongshu
vegetarian lifestyleMiddle to highZhihu, Bilibili
Healthy low-fat recipes to sharehighLittle Red Book, Kitchen
The relationship between environmental protection and vegetarianisminWeibo, public account

4. The secret of delicious vegetarian fish

The key to making vegetarian fish delicious lies in seasoning and cooking techniques:

1.Pickled and delicious: Vegetarian fish itself has a light taste. You can use soy sauce, ginger, garlic, cooking wine, etc. to enhance the flavor when marinating.

2.Fire control: Vegetarian fish is easy to fry or overcook. It is recommended to cook over medium heat to avoid overheating.

3.Serve with sauce: Vegetarian fish can be paired with Thai sweet and spicy sauce, Japanese teriyaki sauce, etc. to increase the flavor level.

5. Conclusion

As a healthy and environmentally friendly food ingredient, vegetarian fish is increasingly favored by the public. Through different cooking methods, vegetarian fish can take on a rich texture and flavor. I hope the introduction in this article can help you make delicious vegetarian fish, and also provide you with a reference for recent hot topics to help you live a healthy eating life.

Next article
  • How to stir-fry chicken and peppers

    check the details
    How to stir-fry chicken and peppers
    Title: How to stir-fry chicken and peppersIn the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of home-cooked dishes that have attracted much attention. Among them, "How to stir-fry chicken and pepper" has become one of the hot search topics. This article will give you a detailed introduction to how to make this ho
    2025-12-18 gourmet food
  • How to make the best preserved egg tofu

    check the details
    How to make the best preserved egg tofu
    How to make the best preserved egg tofuIn the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy living, and home cooking. Among them, preserved egg tofu, as a classic Chinese cold dish, has attracted much attention because of its simplicity, ease of preparation and rich taste. This article will give you a detailed introduction to how to make preserved egg tofu based
    2025-12-16 gourmet food
  • How to make delicious fruit cheese

    check the details
    How to make delicious fruit cheese
    How to make delicious fruit cheeseIn the past 10 days, discussions about healthy eating and dessert making have been very popular across the Internet. In particular, desserts such as fruit cheese, which are both nutritious and tasteful, have attracted much attention. This article will combine recent hot topics to provide you with a detailed guide to making fruit cheese, and attach structured data for reference.1. Ana
    2025-12-13 gourmet food
  • What will happen if you add too much salt to ramen noodles?

    check the details
    What will happen if you add too much salt to ramen noodles?
    What will happen if you add too much salt to ramen noodles?As a popular delicacy, ramen’s texture and seasoning are crucial. However, if too much salt is used, it will not only affect the taste, but may also have negative effects on health. This article will analyze the consequences of adding too much salt to ramen based on hot topics and hot content on the Internet in the past 10 days, and provide structured data
    2025-12-11 gourmet food
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line