How to make vegetarian fish delicious
In recent years, with the rise of healthy eating and vegetarianism, vegetarian fish has become more and more popular as a plant protein alternative. Vegetarian fish not only tastes close to real fish, but is also rich in plant protein, low in fat and calories, making it a good choice for a healthy diet. This article will introduce you to how to make delicious vegetarian fish, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to prepare vegetarian fish
There are many ways to prepare vegetarian fish. Here are a few common methods:
| method | Material | steps |
|---|---|---|
| Pan-fried vegetarian fish | Vegan fish fillet, olive oil, salt, black pepper | 1. Thaw the vegetarian fish fillet; 2. Heat the pan and add olive oil; 3. Fry until both sides are golden brown; 4. Season with salt and black pepper. |
| Braised vegetarian fish | Vegetarian fish cubes, soy sauce, sugar, ginger slices, green onions | 1. Blanch the vegetarian fish pieces; 2. Saute ginger and green onions in a hot pan; 3. Add soy sauce and sugar to taste; 4. Simmer for 10 minutes. |
| Steamed vegetarian fish | Vegetarian fish fillet, steamed fish with soy sauce, shredded ginger, chopped green onion | 1. Arrange the vegetarian fish fillets on a plate; 2. Sprinkle with shredded ginger; 3. Steam for 8 minutes; 4. Pour the steamed fish with soy sauce and sprinkle with chopped green onion. |
2. Nutritional value of vegetarian fish
The main ingredient of vegetarian fish is vegetable protein, usually made from soybean, wheat protein or konjac. Here’s a nutritional comparison between vegetarian fish and real fish:
| Nutritional information | Vegetarian fish (per 100g) | Real fish (per 100g) |
|---|---|---|
| protein | 15g | 20g |
| fat | 2g | 5g |
| heat | 120kcal | 150kcal |
3. Hot topics on the Internet in the past 10 days
The following are hot topics that have been highly discussed across the Internet in the past 10 days, covering healthy eating, vegetarian trends, etc.:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Plant protein substitute for meat | high | Weibo, Douyin, Xiaohongshu |
| vegetarian lifestyle | Middle to high | Zhihu, Bilibili |
| Healthy low-fat recipes to share | high | Little Red Book, Kitchen |
| The relationship between environmental protection and vegetarianism | in | Weibo, public account |
4. The secret of delicious vegetarian fish
The key to making vegetarian fish delicious lies in seasoning and cooking techniques:
1.Pickled and delicious: Vegetarian fish itself has a light taste. You can use soy sauce, ginger, garlic, cooking wine, etc. to enhance the flavor when marinating.
2.Fire control: Vegetarian fish is easy to fry or overcook. It is recommended to cook over medium heat to avoid overheating.
3.Serve with sauce: Vegetarian fish can be paired with Thai sweet and spicy sauce, Japanese teriyaki sauce, etc. to increase the flavor level.
5. Conclusion
As a healthy and environmentally friendly food ingredient, vegetarian fish is increasingly favored by the public. Through different cooking methods, vegetarian fish can take on a rich texture and flavor. I hope the introduction in this article can help you make delicious vegetarian fish, and also provide you with a reference for recent hot topics to help you live a healthy eating life.
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