How to eat seafood yellow: Popular ways to eat it in the whole network for the past 10 days
As the essence of seafood, seafood yellow has become the focus of food lovers in recent years. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail to various ways to eat seafood yellow, and attach relevant data and analysis.
1. Nutritional value of seafood yellow
Seafood yellow is rich in protein, unsaturated fatty acids, vitamins and minerals, especially crab roe, shrimp roe, etc., and has extremely high nutritional value and a delicious taste.
| Seafood yellow types | Main nutritional ingredients | Content per 100 grams |
|---|---|---|
| Crab yolk | Protein, Omega-3, Vitamin A | 15g of protein, 20g of fat |
| Prawn yellow | Protein, zinc, selenium | Protein 13g, zinc 3.5mg |
| Fish roe | Protein, DHA, EPA | Protein 28g, DHA1.2g |
2. Ranking of popular seafood yellow foods on the entire network
According to the food platform data in the past 10 days, the following are the most concerned ways to eat seafood yellow:
| Ranking | How to eat | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Crab roe noodles | 98.5 | TikTok, Xiaohongshu |
| 2 | Steamed shrimp yolk eggs | 95.2 | Weibo, B station |
| 3 | Fish Roe Sushi | 92.7 | Kuaishou, Zhihu |
| 4 | Fried seafood yellow rice | 88.3 | TikTok, kitchen |
| 5 | Crab roe soup buns | 85.6 | Xiaohongshu, Weibo |
3. Detailed explanation of the most popular seafood yellow recipe
1. Crab roe noodles
This is the most popular way to eat recently, it is simple to make but has a stunning taste. Take out the fresh crab roe, add a little minced ginger to remove the fishy smell, stir-fry with hot oil, pour it on the cooked noodles, and mix well.
2. Steamed eggs with shrimp roe
Mix the shrimp rosé with the beaten eggs, add appropriate amount of warm water, and steam in a pot for 8-10 minutes. This method retains the deliciousness of the shrimp rosé and makes the taste more tender.
3. Fish Roe Sushi
Use fresh fish roe and sushi vinegar rice to make warship sushi or loose sushi. This is a favorite of Japanese food lovers and a healthy choice for high protein and low fat.
4. Tips for purchasing and preserving seafood yellow
| Purchase points | Save method | Save time |
|---|---|---|
| Bright and shiny color | Refrigerate (0-4°C) | 1-2 days |
| No odor | Freezing (below -18°C) | 1 month |
| Full texture | Vacuum packaging | 3-6 months |
5. Things to note when eating seafood yellow
1. Seafood has a high content of yellow cholesterol, and people with the three highs should eat it in moderation
2. Make sure the seafood is fresh and avoid eating spoiled seafood yellow
3. People who are allergic to seafood should avoid eating
4. Pregnant women should consult their doctor before eating
Conclusion:
As the essence of seafood, seafood yellow is not only rich in nutrition, but also has a variety of ways to eat it. Judging from the popular topics on the entire network in the past 10 days, innovative ways to eat crab roe noodles and steamed shrimp roe eggs are the most concerned. I hope this article can provide you with valuable references so that you can better enjoy the delicious seafood yellow.
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