How to make shredded carrot soup
In the past 10 days, among the hot topics and content on the Internet, healthy eating and home-cooked dishes have been attracting much attention. As a simple and nutritious soup, shredded carrot soup has become the first choice of many families because of its easy preparation and sweet taste. This article will introduce in detail how to make shredded carrot soup, along with relevant data and steps to help you master this delicious soup easily.
1. Nutritional value of shredded carrot soup
Carrots are rich in beta-carotene, vitamin A and dietary fiber, which can protect eyes, enhance immunity and promote digestion. The following is a list of the main nutrients of carrots:
| Nutritional information | Content per 100g |
|---|---|
| heat | 41 kcal |
| carbohydrates | 9.6 grams |
| dietary fiber | 2.8 grams |
| Vitamin A | 835 micrograms |
| beta-carotene | 8285 micrograms |
2. Preparation of ingredients for shredded carrot soup
Making shredded carrot soup requires the following ingredients, and the specific dosage can be adjusted according to the number of people:
| Ingredients | Dosage |
|---|---|
| carrot | 2 sticks (about 300g) |
| eggs | 1 |
| chopped green onion | Appropriate amount |
| salt | 3 grams |
| sesame oil | 5ml |
| clear water | 500ml |
3. Steps to make shredded carrot soup
1.Handling carrots: Wash and peel the carrots, grate into thin strips with a grater, set aside.
2.Sautéed carrots: Pour a small amount of oil into the pot, add shredded carrots and stir-fry for 1-2 minutes until the shredded carrots become soft.
3.Add water to make soup: Pour 500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes to fully release the sweetness of the carrots.
4.Add eggs: Beat the eggs, slowly pour into the soup, stir gently with chopsticks to form egg droplets.
5.seasoning: Add salt and sesame oil, sprinkle with chopped green onion, stir well and turn off the heat.
4. Tips for Shredded Carrot Soup
1. Shred the carrots as finely as possible, which will make them easier to cook and taste better.
2. Those who like a richer taste can add a little chicken essence or stock to enhance the flavor.
3. If you have enough time, you can use bone broth instead of water, and the soup will taste more delicious.
4. Shredded carrot soup goes well with rice or pasta as a simple home-cooked meal.
5. Reference for hot topics on the entire network in the past 10 days
As of this writing, the following hot topics related to healthy eating provide context for the popularity of shredded carrot soup:
| hot topics | heat index |
|---|---|
| Autumn health recipes | 85% |
| Simple home cooking recipes | 78% |
| Recommended food for eye protection | 72% |
| Kuaishou Soup Tutorial | 65% |
Shredded carrot soup is not only easy to make, but also provides rich nutrition to the body, which is especially suitable for busy modern people. I hope this article can help you learn this delicious soup easily and add health and deliciousness to your table!
check the details
check the details
en
