How to feed tomatoes to children
Tomato is a nutritious vegetable, rich in vitamin C, vitamin A, potassium and antioxidants, which is very beneficial to the growth and development of children. However, how to feed tomatoes to children scientifically and reasonably is a concern of many parents. This article will provide you with a detailed guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of tomatoes
Tomatoes are rich in nutrients. The following are the main nutrients per 100 grams of tomatoes:
| Nutritional information | Content |
|---|---|
| heat | 18kcal |
| protein | 0.9 grams |
| fat | 0.2g |
| carbohydrates | 3.9 grams |
| Vitamin C | 14 mg |
| Vitamin A | 833 international units |
| Potassium | 237 mg |
2. Suitable age for tomatoes
According to the recommendations of pediatric experts, tomatoes are suitable for children of different ages, but the following points need to be noted:
| age group | Suggestions |
|---|---|
| Under 6 months | Not recommended for consumption |
| 6-12 months | You can try tomato puree in small amounts and observe allergic reactions |
| 1-3 years old | Peeled and seeded tomatoes can be eaten, avoid eating them raw |
| 3 years and above | Tomatoes can be eaten normally, just be sure to eat them in moderation |
3. How to eat tomatoes
There are many ways to eat tomatoes. Here are several tomato recipes suitable for children:
| Recipe name | Preparation method |
|---|---|
| tomato puree | Cook the tomatoes, peel and remove the seeds, and stir into a puree. Suitable for babies aged 6-12 months. |
| Tomato egg custard | Chop tomatoes and mix with eggs to steam, suitable for children aged 1-3 years old |
| tomato soup | Make tomato soup with carrots and potatoes, suitable for children over 3 years old |
| tomato salad | Cut tomatoes into cubes and mix with cucumber and yogurt. Suitable for children over 3 years old. |
4. Precautions
When feeding tomatoes to children, parents need to pay attention to the following points:
1.allergic reaction: Tomatoes may cause allergic reactions in some children, such as rashes, diarrhea, etc. You should try a small amount when consuming them for the first time.
2.Peel and seed: For children aged 1-3 years old, it is recommended to peel and remove seeds to avoid indigestion.
3.avoid eating raw: Raw tomatoes may contain more acidic substances, which may be irritating to children's gastrointestinal tract. It is recommended to cook them before eating.
4.Eat in moderation: Tomatoes are good, but excessive consumption may cause hyperacidity. It is recommended not to exceed 1 medium-sized tomato per day.
5. Hot topics across the Internet
Recently, the topic of "how to give tomatoes to children" has sparked heated discussions on major parenting forums and social media. The following are popular discussion points in the past 10 days:
| Platform | hot topics |
|---|---|
| #How to make tomato supplement# | |
| little red book | "How to make tomato puree" |
| Zhihu | “Will children be allergic to tomatoes?” |
| Douyin | “Quick recipe for tomato and egg custard” |
6. Summary
Tomatoes are an indispensable source of nutrients in children's diet, but parents need to choose the appropriate way to eat them based on their children's age and physique. Through scientific and reasonable combination, tomatoes can provide children with rich vitamins and minerals and promote healthy growth. I hope this article can provide you with practical reference and help your children fall in love with tomatoes!
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