How to make Bud beans well
In the past 10 days, the popularity of home-cooked dishes on the entire network has continued to rise, among which Budoujia has become a hot topic because of its rich nutrition and diverse methods. This article will combine the latest hot topics to introduce you in detail the production method of Budoujia, and attach structured data for reference.
1. Nutritional value and popular discussions of Budoujia
According to recent social media data analysis, Budoujia accounts for a significant increase in the proportion of healthy diet topics. The following are the hot statistics of related topics in the past 10 days:
| Topic keywords | Discussion volume (10,000) | Hot Trends |
|---|---|---|
| How to make Bud beans | 18.7 | ↑35% |
| Summer cold dishes | 22.3 | ↑28% |
| Quick home cooking | 31.5 | ↑42% |
2. Recommended classic practices
Based on the three most popular practices at present, we have compiled the following detailed steps:
| Practice name | Main ingredients | Cooking time | Difficulty |
|---|---|---|---|
| Garlic bean horn | Bud beans, minced garlic, chili | 15 minutes | ★☆☆ |
| Stir-fried beans | Bud beans, pepper oil, sesame seeds | 10 minutes | ★☆☆ |
| Fried beans with minced meat | Bud beans, minced meat, and bean paste | 20 minutes | ★★☆ |
3. Detailed production steps (taking garlic beans as an example)
1.Prepare ingredients: 300 grams of fresh beans, 5 cloves of garlic, 2 spicy millet, 1 spoon of light soy sauce, and appropriate amount of salt.
2.Handle food ingredients: Wash the beans and cut them into shreds with an oblique knife, cut them into garlic, and cut them into circles of peppers.
3.Blanch treatment: Boil the water in the pot, add a little salt and oil, add the beans and blanch them for 2 minutes and remove them and cool.
4.Frying process: Heat the pan and cool the oil, stir-fry the minced garlic and chili first, then add the beans and stir-fry quickly.
5.Seasoning and serving: Add light soy sauce and salt to season, stir-fry evenly.
4. Cooking tips
| Key points | Things to note |
|---|---|
| Purchase Tips | Choose the green color and full of pods |
| Save method | Refrigerate for 3 days, it is recommended to eat as soon as possible |
| Change and innovation | Add bacon, mushrooms, etc. to enhance the flavor |
5. Excerpts of popular comments from netizens
1. "I have tried many methods, but it is the best way to eat garlic!" (Like 1.2w)
2. "It is recommended to add a little baking soda when blanching, the color will be more green." (Like 8600)
3. "In the recent weight loss period, cold beans are my favorite." (Like 7500)
6. Nutritional matching suggestions
According to the nutritionist's advice, the best combination of Budoujiao:
| Pair with ingredients | Nutritional value | Recommended index |
|---|---|---|
| egg | Protein complementation | ★★★★ |
| fungus | Rich in dietary fiber | ★★★★ |
| chicken | Low fat and high protein | ★★★☆ |
Through the above detailed introduction, I believe you have mastered many ways to make delicious beans. You might as well choose the most suitable method based on the current season and family tastes to add a healthy and delicious home-cooked dish to the dining table.
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