How to make the best preserved egg tofu
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy living, and home cooking. Among them, preserved egg tofu, as a classic Chinese cold dish, has attracted much attention because of its simplicity, ease of preparation and rich taste. This article will give you a detailed introduction to how to make preserved egg tofu based on recent hot topics, and provide some practical tips so that you can make the most delicious preserved egg tofu at home.
1. Analysis of hot topics
The following are the hot topics and hot content related to preserved egg tofu on the Internet in the past 10 days:
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Nutritional value of preserved egg tofu | high | Protein, calcium, vitamins |
| Creative ways to make preserved egg tofu | in | Seasoning matching and plating techniques |
| Healthy alternative to preserved egg tofu | low | Low salt, low fat version |
2. How to make preserved egg tofu
To make the best preserved egg tofu, the key lies in selecting ingredients and seasoning. Here are the detailed steps:
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| Silky tofu | 1 piece | It is recommended to use lactone tofu |
| preserved egg | 2 | Choose lead-free preserved eggs |
| chopped green onion | Appropriate amount | increase aroma |
| light soy sauce | 1 spoon | seasoning |
| sesame oil | 1 spoon | Improve taste |
| chili oil | Optional | According to personal taste |
2. Production steps
(1) Take the soft tofu out of the box, rinse it gently with water, cut it into small pieces and put it on a plate.
(2) Peel the preserved eggs, cut into small pieces or petals, and place evenly on the tofu.
(3) Sprinkle with chopped green onion, drizzle with light soy sauce and sesame oil, and add chili oil according to personal taste.
(4) Mix gently and serve.
3. Tips
1.Tofu processing: Silky tofu is easy to break. It is recommended to cut it into pieces directly in the box with a knife, and then invert it onto a plate.
2.Preserved egg selection: Lead-free preserved eggs are healthier and have a more delicate taste.
3.Seasoning combination: In addition to light soy sauce and sesame oil, you can also add a little vinegar or minced garlic to increase the flavor level.
4.Plating skills: Arrange the preserved eggs and tofu alternately, and sprinkle with chopped green onion and sesame seeds for a better visual effect.
4. Nutritional value
Preserved egg tofu is not only delicious, but also has rich nutritional value:
| Nutritional information | Tofu (per 100g) | Preserved eggs (per 100g) |
|---|---|---|
| protein | 8g | 14g |
| Calcium | 150mg | 50mg |
| Vitamin B12 | 0μg | 1.5μg |
5. Summary
Preserved egg tofu is a simple but charming home-cooked dish. With reasonable selection of ingredients and seasonings, you can easily enhance its taste and appearance. Combined with the recent hot topics, healthy eating and creative cooking are the focus of everyone's attention. I hope this article can help you make the most delicious preserved egg tofu, so that you can enjoy the delicious food while taking into account nutrition.
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