Title: How to stir-fry chicken and peppers
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of home-cooked dishes that have attracted much attention. Among them, "How to stir-fry chicken and pepper" has become one of the hot search topics. This article will give you a detailed introduction to how to make this home-cooked dish based on recent hot topics, and attach structured data for reference.
1. Analysis of recent hot topics
The following are some of the food-related content that have been hot topics on the Internet in the past 10 days:
| hot topics | heat index | Related keywords |
|---|---|---|
| Home cooking recipes | 85 | Stir-fried chicken, chili, quick dishes |
| healthy eating | 78 | Low fat, high protein, less oil |
| Ingredient combination | 72 | Chicken with chili, balanced nutrition |
2. How to stir-fry chicken and peppers
The combination of chicken and chili is not only delicious but also nutritious. The following are the specific frying steps:
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| chicken breast | 300g | Chicken thighs can also be used |
| green pepper | 2 | You can choose the spiciness according to your taste |
| red pepper | 1 | add color |
| garlic | 3 petals | slice |
| ginger | 1 small piece | shred |
2. Seasoning preparation
| Seasoning | Dosage | Remarks |
|---|---|---|
| light soy sauce | 1 tablespoon | seasoning |
| Old soy sauce | 1/2 tablespoon | Color |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| salt | Appropriate amount | Adjust to taste |
| sugar | 1/2 teaspoon | Freshen up |
3. Stir-frying steps
(1) Cut the chicken breast into thin slices and marinate with cooking wine, light soy sauce, a little salt and starch for 10 minutes.
(2) Wash the green peppers and red peppers and cut them into shreds. Cut the garlic and ginger and set aside.
(3) Heat oil in a pan, add garlic and ginger and sauté until fragrant.
(4) Add the marinated chicken slices and stir-fry quickly until it changes color.
(5) Add green pepper and red pepper shreds and continue to stir-fry until the peppers are broken.
(6) Add dark soy sauce, sugar and appropriate amount of salt to taste, stir-fry evenly and serve.
3. Cooking Tips
1. Adding starch when marinating chicken can make the meat more tender.
2. The heat should be fast when frying to avoid overcooking the chicken.
3. The spiciness of the chili can be chosen according to personal taste. If you like it spicier, you can add millet.
4. Nutritional analysis
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 22 grams |
| fat | 5 grams |
| carbohydrates | 3 grams |
| heat | 145 kcal |
This dish is not only suitable for daily family dining tables, but also conforms to the current trend of healthy eating. I hope this article can help you easily master the stir-frying method of chicken and peppers and enjoy delicious and healthy cooking!
check the details
check the details
en
