How to make delicious meat stuffed peppers
Peppers stuffed with meat is a home-cooked dish that is loved for its delicious flavor and rich nutrition. In recent years, with the promotion of healthy eating, the preparation of meat-filled peppers has become more diverse and refined. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make meat-filled peppers, and attach structured data to help you easily master this delicacy.
1. Selection of ingredients for meat-filled peppers
The key to making stuffed peppers is the choice of ingredients. Here is a list of recommended ingredients:
| Ingredients | Dosage | Remark |
|---|---|---|
| Green pepper | 6-8 pieces | Choose green peppers that are evenly sized and thick-fleshed. |
| Pork stuffing | 300g | It is recommended to choose fat and lean pork belly. |
| onion | 1 stick | Minced |
| ginger | 1 small piece | Minced |
| light soy sauce | 2 tablespoons | |
| cooking wine | 1 tablespoon | |
| Salt | Appropriate amount | |
| pepper | a little |
2. Preparation steps of meat-filled peppers
1.Prepare green peppers: Wash the green pepper, cut it from the top, remove the seeds and the white fascia inside, keep it open and set aside.
2.Bright meat Content: Put the pork filling into a bowl, add minced green onion, ginger, light soy sauce, cooking wine, salt and pepper, stir clockwise until the meat filling is thickened.
3.stuffed green peppers: Evenly stuff the prepared meat filling into the green peppers, being careful not to fill it too full to avoid the meat filling overflowing during cooking.
4.cooking recipe: There are many ways to cook meat-filled peppers. The following are two popular methods:
| cooking method | step | time | Fried | Heat oil in a pan, fry the green peppers open side down until the Murky turns golden, cover and simmer over medium-low heat for 5-8 minutes | 10-15 minutes |
|---|---|---|
| oven | <ות>Preheat the oven to 180°C, place the green peppers on the baking sheet, and bake for 15-20 minutes15-20 minutes | |
| Nutritional information | Content (per 100g) | effect |
| protein | 15g | Provides essential amino acids |
| Vitamin C | 80mg | Enhance immunity | dietary fiber | 2g | Promote intestinal peristalsis |
5. The most popular recent innovations in meat-filled peppers
According to search data from the entire Internet, the following innovative practices have received widespread attention recently:
1.Air Fryer Murky: Fry at 180℃ for 10 minutes, turning over once in the middle, for a crispy texture and less oil.
2.Korean style: Add Korean chili sauce to the meat filling to create a spicy version.
3.vegetarian version: Use tofu and shiitake mushrooms instead of meat filling, suitable for vegetarians.
4.mini サイズ: Use colored peppers or small chili peppers to make a bite-sized version, perfect for parties.
6. Frequently Asked Questions
1.Q: Why are the green peppers not ripe?
A: It may be that the heat is not enough or the time is insufficient. It is recommended to control the heat over medium-low heat or cover it and simmer.
2.Q: What should I do if the meat filling is easy to fall apart?
A: The meat filling needs to be stirred vigorously. You can add an egg white or a little starch to increase the stickiness.
3.Q: nahmen saved?
A: The prepared meat-filled peppers can be stored in the refrigerator for 2-3 days and frozen for 1 month. You can just reheat them before eating.
With the above detailed steps and techniques, I believe you will be able to make delicious meat-filled peppers. This dish is not only delicious and delicious, but also rich in nutrients. It is the best choice for home cooking. Hurry up and give it a try Whatever!
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