How to make pork loin
As a nutritious food, pork loin is rich in protein, vitamins and minerals, and has the effects of nourishing kidneys, strengthening yang, nourishing yin and moisturizing dryness. In recent years, the cooking methods of pork loin have become more and more diversified, becoming a popular choice on family tables. This article will sort out the hot topics and hot content on the Internet in the past 10 days, introduce in detail the various methods of pork loin, and help you easily master this delicious dish.
1. Nutritional value of pork loin
Pork loin is not only delicious, but also has high nutritional value. The following are the main nutrients of pork loin:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 16.5 grams |
| Fat | 3.2 grams |
| Vitamin A | 50 micrograms |
| Vitamin B1 | 0.4 mg |
| iron | 6.1 mg |
2. Pretreatment method of pork loin
Before cooking pork loin, pre-treatment is very important to effectively remove the fishy smell. The following are common preprocessing steps:
1.Clean: Cut the pork loin in half and remove the white fascia and blood clots inside.
2.soak: Soak in clean water or light salt water for 30 minutes, changing the water 2-3 times in the middle.
3.pickled: Marinate with cooking wine, ginger slices and a little salt for 15 minutes to further remove the fishy smell.
3. Classic recipe for pork loin
The following are the most popular pork loin recipes on the Internet in the past 10 days:
| Practice name | main ingredients | cooking time |
|---|---|---|
| Stir-fried pork loin | Pork loin, green pepper, red pepper, ginger and garlic | 15 minutes |
| Pork loin soup | Pork loin, wolfberry, red dates, ginger slices | 30 minutes |
| Cold Pork Loin | Pork loin, cucumber, coriander, minced garlic | 20 minutes |
| Sautéed Pork Loin | Pork loin, sweet noodle sauce, onion, green pepper | 20 minutes |
4. Detailed steps for stir-fried pork loin
1.Prepare ingredients: 300 grams of pork loin, 1 green pepper, 1 red pepper, appropriate amount of ginger and garlic.
2.Preprocessed Pork Loin: Wash and marinate the pork loin as described above.
3.slice: Cut the pork loin into thin slices and shred the green and red peppers.
4.stir-fry: Heat the pan with cold oil, add ginger and garlic and sauté until fragrant, add pork loin and stir-fry quickly until it changes color.
5.seasoning: Add green pepper and red pepper, add light soy sauce, salt and a little sugar, stir-fry evenly and serve.
5. Taboos on eating pork loin
Although pork loin is rich in nutrients, there are some taboos that you need to pay attention to:
1.People with high cholesterol: Pork loin has high cholesterol content and should not be consumed in excess.
2.Gout patients: Pork loins have high purine content, which may induce gout.
3.Not suitable to be eaten with cold food: Such as mung beans, winter melon, etc., so as not to affect digestion and absorption.
6. Conclusion
Pork loin can be cooked in a variety of ways. Whether it is stir-fried, stewed or served cold, it can show its unique flavor. Through the introduction of this article, I believe you have mastered the preprocessing methods and classic methods of pork loin. I hope you will try these methods in your home cooking and bring healthy and delicious dishes to your family.
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