How to make eggplant dumpling filling delicious
In the past 10 days, among the hot topics about food on the Internet, the preparation method of eggplant dumpling filling has become the focus of many netizens. As a seasonal vegetable in summer, eggplant has a delicate taste and rich nutrition. It has a unique flavor when paired with dumpling wrappers. This article will combine popular discussions on the Internet to provide you with a detailed analysis of the preparation techniques of eggplant dumpling fillings, and provide structured data for reference.
1. Preparation of ingredients for eggplant dumpling filling
Preparing eggplant dumpling filling requires the following core ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Recommended dosage | function |
|---|---|---|
| Eggplant | 500g | Main ingredient, providing delicate taste |
| minced pork | 300g | Increase the flavor of fillings |
| chopped green onion | 20g | Improve fragrance and remove fishy smell |
| minced ginger | 10 grams | Remove fishy smell and enhance flavor |
| light soy sauce | 15ml | seasoning |
| sesame oil | 10ml | Add fragrance and lock in moisture |
2. How to make eggplant dumpling fillings
According to a summary of popular recipes on the Internet, the key steps for filling eggplant dumplings are as follows:
| steps | Operational points | Things to note |
|---|---|---|
| 1. Eggplant processing | Cut the eggplant into cubes, add salt and marinate for 10 minutes, squeeze out the water. | Avoid the filling becoming watery |
| 2. Season the meat filling | Add the minced pork, soy sauce, ginger, and sesame oil and stir evenly | Stir clockwise |
| 3. Mix the fillings | Mix the processed eggplant and meat filling, and add chopped green onion | Do not over stir |
| 4. Refrigerate and let stand | Refrigerate the mixed filling for 30 minutes | Let the flavors fully blend |
3. Improvement plan for the most popular eggplant dumpling stuffing on the Internet
Through the analysis of popular food content in the past 10 days, we found that the following three improvement plans are most highly praised by netizens:
| Improvement plan | Features | Suitable for the crowd |
|---|---|---|
| Vegetarian version | Use mushrooms and tofu instead of minced meat | Vegetarian lovers |
| Spicy flavor | Add pepper powder and chili oil | Those who like heavy flavors |
| seafood flavor | Add shrimp or scallops | Those who pursue fresh taste |
4. Tips for making eggplant dumpling fillings
1.Eggplant selection: It is recommended to use long purple-skinned eggplants, which have more tender meat and moderate moisture.
2.Water removal techniques: The pickled eggplant can be wrapped in gauze and squeezed out for greater efficiency.
3.Seasoning timing: It is best to season the dumplings within 1 hour before making them to prevent water from affecting the taste.
4.Serve with dipping sauce: Garlic vinegar sauce or chili oil are good matching choices.
5. Analysis of the nutritional value of eggplant dumplings
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| heat | About 150 calories | Moderate energy |
| protein | 8-10 grams | muscle growth |
| dietary fiber | 2-3 grams | Promote digestion |
| Vitamin E | 1.5 mg | Antioxidant |
Eggplant dumplings are not only delicious, but also nutritionally balanced. Through the above detailed production methods and data analysis, I believe you will be able to prepare an unforgettable eggplant dumpling filling. Why not try making this seasonal delicacy while eggplant is in season?
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