How to make seaweed and pork liver soup
Seaweed and pork liver soup is a nutritious and delicious home-cooked soup, especially suitable for nourishing blood and liver. The following will introduce the production method in detail, and attach the hot topics and hot content in the past 10 days for your reference.
1. Preparation steps of seaweed and pork liver soup
1.Prepare ingredients: 200 grams of fresh pork liver, 10 grams of seaweed, 3 slices of ginger, appropriate amount of chopped green onion, 1 teaspoon of salt, 1 tablespoon of cooking wine, and a little pepper.
2.Processing Pork Liver: Slice the pork liver into slices, soak in water for 10 minutes to remove the blood, drain, add cooking wine and a little salt and marinate for 5 minutes.
3.Make soup: Boil water in a pot, add ginger slices and seaweed, cook for 2 minutes, then add pork liver slices, cook over high heat for 3 minutes until the pork liver changes color.
4.seasoning: Add salt and pepper to taste, sprinkle with chopped green onion and serve.
2. Hot topics and content in the past 10 days
| Date | hot topics | Hot content |
|---|---|---|
| 2023-11-01 | Winter health recipes | Recommended supplementary ingredients in winter, such as mutton, red dates, etc. |
| 2023-11-03 | healthy eating trends | Low-salt and low-fat diets have become mainstream, and seaweed soup is popular. |
| 2023-11-05 | Nutritional value of pork liver | Pork liver is rich in iron and vitamin A, which is suitable for people with anemia. |
| 2023-11-07 | Quick recipes | A nutritious soup made in 10 minutes, Seaweed and Pork Liver Soup is on the list. |
| 2023-11-09 | Homemade soup selection | Netizens voted for the most popular soup, and seaweed and pork liver soup ranked among the top five. |
3. Nutritional value of seaweed and pork liver soup
1.Nourish blood and liver: Pork liver is rich in iron and vitamin A, and seaweed is rich in iodine and dietary fiber. The combination of the two can improve anemia.
2.low calorie: Only about 50 calories per 100 grams of soup, suitable for people who want to lose weight.
3.Easy to digest: The soup has a light taste and is suitable for the elderly and children.
4. Cooking Tips
1. Pork liver should not be cooked for too long, otherwise it will become hard and affect the taste.
2. Seaweed needs to be rinsed with clean water in advance to avoid residual sand.
3. You can add tofu or mushrooms to enhance the umami flavor according to your personal taste.
5. Summary
Seaweed and pork liver soup is easy to make and rich in nutrients. It is an excellent choice for winter supplements. Combined with the recent hot topics, healthy eating and quick recipes have become the focus, this soup just meets the current needs. Come and try it!
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