How to make dried sandworms
Dried sandworms are a nutritious seafood. In recent years, they have gradually become a new favorite on the dining table due to their unique taste and high protein and low fat characteristics. This article will introduce you to the preparation method of dried sandworms in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this ingredient.
1. How to make dried sandworms
The production of dried sandworms mainly includes the following steps:
| steps | Specific operations |
|---|---|
| 1. Cleaning | Rinse fresh sandworms repeatedly with clean water to remove sediment and impurities. |
| 2. Blanch | Blanch the cleaned sandworms in boiling water for 1-2 minutes, remove and drain. |
| 3. Drying | Spread the blanched sandworms flat on a clean bamboo mat or grid, and place them in a ventilated place to dry for 2-3 days until they are completely dry. |
| 4. Save | Place the dried sandworms in a sealed bag or container and store them in a cool, dry place. |
2. How to cook dried sandworms
Dried sandworms can be used in a variety of cooking methods, here are a few common ways:
| cooking method | specific steps |
|---|---|
| stew | Soak the dried sandworms in advance and stew them with ribs, chicken, etc. The soup is delicious. |
| stir-fry | The soaked dried sandworms are stir-fried with vegetables (such as leeks and green peppers) for a crispy texture. |
| Make porridge | Chop the soaked dried sandworms into pieces and make porridge with rice, which is rich in nutrients. |
3. Hot topics and content on the entire network in the past 10 days
The following are hot topics that have attracted much attention on the Internet recently, and discussions related to dried sandworms are also among them:
| hot topics | heat index | Related discussions |
|---|---|---|
| healthy eating trends | ★★★★★ | Dried sandworms have become a new choice for healthy diet due to their high protein and low fat characteristics. |
| Seafood price fluctuations | ★★★★ | The price of dried sandworms has increased slightly recently, and market demand has increased. |
| Innovative methods of traditional food ingredients | ★★★ | Dried sandworms are used to make new snacks, such as sandworm crisps. |
4. Nutritional value of dried sandworms
Dried sandworms are rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 60-70 grams |
| fat | 1-2 grams |
| Calcium | 200-300mg |
| Iron | 10-15 mg |
5. Precautions
When making and eating dried sandworms, you need to pay attention to the following points:
1.Shop for fresh sandworms: When making dried sandworms, fresh and undamaged sandworms should be selected to ensure the quality of the finished product.
2.Fully soaked: Before cooking, soak the dried sandworms in warm water for more than 30 minutes to restore their elasticity.
3.Eat with caution if you have allergies: Some people may be allergic to seafood, so you need to try a small amount for the first time.
4.Store against moisture: Dried sandworms easily absorb moisture. When storing, the environment must be dry to avoid mildew.
Through the above introduction, I believe you have a more comprehensive understanding of the preparation and consumption of dried sandworms. Whether served as a home-cooked meal or a feast, dried sandworms add a unique flavor to your table.
check the details
check the details
en
